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    窈窕女人 瘦腿收臀二步曲

    xinwei_1221_20080201185503_1 xinwei_1221_20080201185503_2

    瘦大腿运动一
      1. 坐在地上,双腿并拢,臀部与脚跟要尽量拉开,上半身向后倾,手放身后作支撑。
      2. 上半身向前倾,抬起大腿,尽量将大腿贴向上半身,维持5秒。每天做3次,每次做10下。

    xinwei_1221_20080201185503_3

    瘦臀运动
      1. 双腿分开站立脚尖向外,双手放在胸前。
      2. 挺直背肌,一边吐气一边慢慢弯曲膝盖。
      3. 膝盖保持弯曲,然后慢慢将臀部向下及向后移,尽量将大腿弯曲至与地面平行。
      4. 一边吐气一边慢慢站起,需特别注意不要一下子就将膝盖伸直。每天做3次,每次做10下。

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