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    向上举手操 副乳立即消

    训练部位】训练二头肌、上背部及腰腹肌肉。
      【功效】有效防止胸部下垂,减少副乳的形成,还可瘦手臂,增加肢体柔软度和预防五十肩。
      上举手操1
      1.身体挺直,收腹夹臀,将拿着瑜伽球的双手往上抬,并绕到后颈部位。 xinwei_1774_20080203152333_1
    上举手操2
      2.背脊挺直,然后将瑜伽球往后上方延伸,手臂打直,感觉上手臂在用力。 xinwei_1774_20080203152333_2
    上举手操3
      3.再将手慢慢放下,回到动作1。 xinwei_1774_20080203152333_3

    上举手操4
      4.来回重复6-8次。xinwei_1774_20080203152333_4

     

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